SATS (Stadshagen)

Never too busy, nice staff, equipment selection is quite good.

Hello, Regarding calisthenics - would it be possible for SATS Stadshagen to consider adding another set of parallettes, along with a pull-up bar and a dip bar? My summer vacation is split this year, and with a new work role, I haven’t been at SATS as regularly - so there’s also a chance that some of this equipment may already have arrived, and I just haven’t seen it yet. That said, this past Saturday, several of us were training calisthenics at the same time. The interest is clearly growing, and more members are getting inspired and jumping in when they see others train. With that in mind, could SATS Stadshagen consider introducing a calisthenics class? It could be a great way to build on the momentum and create even more value for members. Keep grinding, Peter Lee Vestenaa

After receiving an email from SATS on 09.08.2024 asking, "Vad tyckte du om ditt senaste besök?", I felt compelled to share my experience and recommend SATS Hornsbergs Strand. If you're looking for a gym that values cleanliness, organization, and a strong sense of community, this is the place. From the moment you enter, it's clear that both staff and members take pride in maintaining the gym's tidy and organized environment. The staff goes the extra mile, even cleaning the weight racks to keep them sparkling. This creates a positive domino effect where everyone does their part, fostering a shared sense of ownership and responsibility. The staff is also incredibly approachable and genuinely cares about the members. Whether you need assistance or just want a friendly chat, they’re always there with a smile. Located by the beautiful Karlbergskanalen and Kungsholms Strandstig, SATS Hornsbergs Strand offers not only a top-notch workout environment but also easy access to scenic outdoor spots and nearby cafes and restaurants. In short, SATS Hornsbergs Strand is a clean, well-organized gym with a welcoming community and a fantastic location. Highly recommended!

Pretty average gym. Haven't been here when it's usually busiest (5 pm) therefore I'd say it's spacious and no wait. Quite modern though some machines like the treadmills should be refurbished or replaced. Staff is great and helpful.

In short: Positive: 1. Very friendly and helpful staff. 2. Fresh instruments 3. Good PT Negative: 1. Problem with ventilation in the group training room=> in a popular pass like pure strength it is hard to breath after 30min. 2. Low variation in passes=> for a medim/low level trainer it is hard to find a pass. I used to join the pure strength class in Liljeholmen every week for over 6 months with Chris Green, who unfortunately left SATS. That class made me strong. But after joining the same class at Hornsbergstrand I got extream back problems and had to even cancel my PT sessions. A more balanced and well thought class can help everyone enjoy and benefit from their training. Putting extremely challenging moves one after the other doesn't always create a good and healthy class.